Perform these exercises in a comfortable, upright seated or standing posture. Never force movements through sharp or radiating pain. Breathe steadily throughout each repetition.
How to perform: Sit upright with shoulders relaxed. Look straight ahead. Without tilting your head down, gently pull your chin straight backward like making a slight double chin. Feel a gentle stretch at the base of your skull.
How to perform: Place your palm against your forehead. Push your head gently into your palm without letting your head move. Repeat by placing your palm against the back of your head, and then against each temple.
How to perform: Sit upright. Gently tilt your right ear toward your right shoulder until a mild stretch is felt down the left side of your neck. To target the levator muscle, turn your nose slightly downward toward your armpit.
How to perform: Stand or sit tall. Pull your shoulder blades backward and slightly downward as if squeezing a pencil between them. Keep your shoulders relaxed away from your ears.
